This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

As a Pilates instructor, I know having good activewear is important. So, I tried on leggings at Old Navy, Gap, and Athleta to ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...