Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people like me with limited experience of Pilates—“start on the mat,” says Dadoun.

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Diane Youdale, Jet from Gladiators, has called it quits with her wife Zoe Gilbert, who she says 'swept her off her feet' in a supermarket car park ...

The music and wellness festival a short drive from Cambridgeshire offers wood-fired hot tubs, massages, pilates, a kid's ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...

Police shot and killed a man accused of murder early Saturday morning on a popular pier in Orange County. KTLA's Jennifer ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

The University of Medical Center hosted hands-on surgery simulation workshops Saturday morning to nearly 30 high school students from underrepresented backgrounds who are interested in learning more ...