Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without any major equipment as well, it also requires a reformer machine.

Repa says that this approach makes it a "versatile and fairly safe workout ... you rush to find a free wall, Cooke recommends working with a qualified and accredited Pilates teacher.

With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential part of their workout routine ... the workouts for free. A membership at a Reformer Pilates ...