Pilates is the gift that keeps on giving. A trend that caught fire last year and, thankfully, isn’t going anywhere: Yoga Den has snagged the title of Best Pilates Studio. The teachers are top-tier, ...

East London-based Studio Anatomy is a design-led space offering an ‘intentional’ approach to fitness for a January reset and ...

There's a misconception that pilates is an easy-going style of workout that doesn't require the same strength and effort as traditional gym workouts. Well, we're here to smash that myth once and for ...

Looking for a new gym or fitness studio to participate in Pilates? Check out these five fitness-focused businesses that opened in McKinney in 2024, or are expected to open in 2025.

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...

Here are over thirty photography tutorials to help you learn the basics and kick-start your photography journey.

1. Side knee-lift to leg extension 2. Curtsy lunge with sidekick 3. All-fours diagonal leg kick 4. Side leg extension with hip lift and twist 5. Lateral leg lift and pulse From reproductive rights ...

In recent years, Pilates has emerged as one of the most popular fitness regimes among women in Oman. Developed by the German trainer Joseph Pilates, this discipline integrates exercises designed for ...

Using photography cheat sheets is a fantastic way to take your photography to the next level. Packed with pro techniques for taking better photos, a good photography cheat sheet will save you time and ...