Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

As a Pilates instructor, I know having good activewear is important. So, I tried on leggings at Old Navy, Gap, and Athleta to ...

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

The updated timeline is that Augusta Oncology will open next month in North Augusta with Beacon Bluff property to follow.

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...