The Independent7d
The five best pilates moves to do at home for a strong and toned waist, according to an expert
Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day. It improves posture and can ...
Pilates expert shares 3 'essential' bodyweight moves for beginners to build strength and improve your flexibility
A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...
The Sun22d
How to get a reformer Pilates body without the expense – 9 moves you can do at home to tone all over
IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of ... Next, slowly move your arms down to the side of your body, before slowly lifting ...
US Weekly on MSN15d
12 Workout Essentials to Transport Your Home into a Pilates Studio
Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...
Rolling Out19d
5 incredible wall Pilates moves that will transform your workout routine
Wall Pilates is basically your traditional mat practice with a twist, using the wall as your stability superhero, making those challenging moves way more approachable. Why wall Pilates is about to ...
Tom's Guide21d
Forget weights — Pilates instructor shares 7 moves to strengthen your abs and glutes
Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett. You can perform the exercises back to back to create a Pilates routine ...
The Independent19d
The five best pilates moves to do at home for a strong toned waist, according to an expert
Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day. It improves posture and can ...