A recent federal ruling put the brakes on removing grizzlies from the endangered species list and also put ranchers' hopes of ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

I'm friends with quite a few of these gorgeous women, and let me tell you, their DMs are overflowing with younger men ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Forget basic spa packages. These properties are redefining luxury wellness with science-backed, results-driven programs.

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

When Ottawa Senators prospect Tyler Boucher arrived at rookie camp in September, he felt great, brimming with optimism about ...

Rossville Flats in Hamilton will have it's first retail tenant this spring. Annie derBoghossian will open 1111 Pilates (pronounced eleven eleven) this spring in the mixed-use apartment building. She ...