Before diving into Pilates head first, remember to listen to your mind and body—it’s better to forego a move or modify it than cause yourself pain or injury. While it may be tempting to launch ...

founder of CLM Pilates. Manna has shared five of her favorite exercises for beginners. These moves won't put pressure on your joints, will minimizeyour risk of injury and help you build strength ...

Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day. It improves posture and can ...

To get started with Pilates at home, here are some effective core-strengthening exercises you can try. Each move focuses on core stability, strength, and flexibility. Begin by lying on your back with ...

Wall Pilates is basically your traditional mat practice with a twist, using the wall as your stability superhero, making those challenging moves way more approachable. Why wall Pilates is about to ...

“This exercise challenges you through gravity and the band.” You can do the move on a workout mat or a Pilates reformer, a machine with a large bed-like frame and sliding platform ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

Trainer tips: A great move for activating the abs and stretching the hamstrings. You can perform workouts like the one above using a towel, but it's much more comfortable if you practice on a mat like ...

You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to test the raved-about move, I was all in. If you've started 2025 with ...

They're a beginner-friendly move that research shows strengthens our core ... When she's not writing health and wellness content, she'll either be on a long walk, at a Pilates class, or tackling her ...