Before diving into Pilates head first, remember to listen to your mind and body—it’s better to forego a move or modify it than cause yourself pain or injury. While it may be tempting to launch ...

Trainer tips: A great move for activating the abs and stretching the hamstrings. You can perform workouts like the one above using a towel, but it's much more comfortable if you practice on a mat like ...

You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to test the raved-about move, I was all in. If you've started 2025 with ...

Harvard’s Bodylines Pilates studio celebrated its move to a new location on Friday, Jan 24, with an open house that offered ...

The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health. Currie Gossett and Carrie Hoskins demonstrated a few core movements using their ...

So whether you’re new to Pilates or you’re a total pro, Urban List has got you covered with our roundup of the best Pilates studios in Singapore. Global fitness sensation, VAURA, was founded by ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ... The product recommendations in this post are recommendations by the writer and/or ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

You don’t want to hold your breath during Pilates moves (after all, Pilates is all about coordinating movement with breath), but hypopressive breathing exercises can serve as bumpers for an ...