If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

These barre and pilates moves, when performed consistently, will effectively sculpt and strengthen the muscles along the sides of your body, giving you toned obliques, hips, and outer thighs.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Kay McConaughey — known as MaMac by son Matthew McConaughey and his wife, Camila Alves McConaughey — says the secret to being ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

so you can expect to see core engagement in a lot of Pilates moves. And as it turns out, the toe taps are no exception. By repeating the simple tapping motion with the knees stacked above the hips, we ...

However, as she shares, a peaceful lifestyle is just part of it. Since 2020, Kay has been doing pilates virtually with trainer Nonna Gleyzer, who has worked with Gisele Bündchen and Jennifer Garner.