If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

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Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Fitness lovers who basically see their favouoirte tracker as an extension of their arm will love the straps, which come in black, green, navy, tan, grey, dark brown, and turquoise. They’re handmade ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” explains Amanda Grimm, personal trainer and fitness coach at We Run.

Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap ... “I don’t always mean comfort in terms of how squishy the foam mat is or how soft the foot bar is.

However, a grounding mat offers a way to utilise the Earth’s energy and connect with nature without stepping foot outside. They are electronic devices that use conductive materials (typically ...