A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or Reformer machine, and the only interactions you’ll likely have with ...

Pilates is a unique fitness practice in that ... motion (an inward motion)—flattening your lower back against the mat. This counts as one rep. Relax your core and back, then begin again, slow ...

“This exercise challenges you through gravity and the band.” You can do the move on a workout mat or a Pilates reformer, a machine with a large bed-like frame and sliding platform ...

Below, our definitive and growing list of bath mats that we feel are super absorbent and beautifully designed, along with a few additional picks that we haven’t had the chance to try but think ...

The humble bath mat is a small but, for many, essential item that prevents post-scrub puddles and you or anyone else from slipping on wet tile. Besides classic cotton mats, best for people like me ...