Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Embedded in cultivating a holistic philosophy and journey, the new fitness center goes beyond sculpting and strengthening a toned body.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Follow Shayna Jack's journey to success as a professional swimmer, sharing adventures with her dog and staying in shape ...