Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Pilates House Lemont, currently offering a variety of Reformer Pilates classes, is now open in downtown Lemont. The business ...

In another study in the Muscle, Ligaments and Tendons Journal who took part in one-hour mat Pilates class a week had improved posture. There’s no denying any form of Pilates is excellent ...

Level 1 Pilates Mat Class 15 Minute Pilates Workout at Home on sale, Classic Pilates Mat Class Level 1 on sale, Extra Thick Yoga and Pilates Mat 1 inch Black ProsourceFit on sale, Flow Mat Level 1 ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or Reformer machine, and the only interactions you’ll likely have with ...