R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in their ...