Did one month of reformer pilates cure my back pain? - IN FOCUS: A growing number of fitness fans have turned to trendy ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

ready for a new back. As someone who runs a lot and has taken part in intense spinning and HIIT classes, I thought something as low-impact as pilates would be a piece of cake. Well, it was not.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...