Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

ready for a new back. As someone who runs a lot and has taken part in intense spinning and HIIT classes, I thought something as low-impact as pilates would be a piece of cake. Well, it was not.

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to ...