Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Studio Pilates International delivers safe, effective and enjoyable 40-minute Reformer Workouts carefully designed by ...

She is living her best life in South Africa while taking on her Love Island: All Stars presenting duties. And Maya Jama ...