For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Pilates is a fantastic option to enhance your health. Discover 3 key reasons to include this discipline in your routine and ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Home Bargains is offering shoppers a brand new range of Pilates equipment for just £4 - ideal for those looking to enhance their home workouts. As the NHS states: "Pilates is a form of exercise ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...