This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

As a Pilates instructor, I know having good activewear is important. So, I tried on leggings at Old Navy, Gap, and Athleta to ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

Before long, you’ll be smiling your way through your instructor’s wicked ab set. Image: Getty One of the unfortunate misconceptions about Pilates (and those who swear by it) is the notion that ...