Running is probably one of the most realistically doable (and not to mention, cost-efficient) workouts there is. All you need ...

Whilst it can be hard to hold onto a healthy regime whilst cruising, Iglu Cruise has come up with its top 8 tips for 2025 for ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

The building in Aventura, home to the US’s fifth-largest mall, will feature 22 luxe homes on the city’s waterfront with ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...