Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

If, like them, you too wish to perform group workouts with your friends, then we have listed some Pilates ... exercise, all you need to do is stand behind a small box or staircase with your feet ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

“Proper posture allows for better digestion, breathing, joint health, focus and energy, and confidence and mood,” explains Sam Mostardo, a Master Trainer at Club Pilates (pictured above and in ...

If you want to give it a go, Pilates Instructor, Lotty Campbell Bird, Founder of the Collective Fitness Studio, says these five exercises are the best place to start. “These exercises will work ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

You only need two dumbbells and this 30-minute workout to grow your glutes at home ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...