On a special episode (first released on December 12, 2024) of The Excerpt podcast: Approximately 800,000 knee replacement surgeries ... them doing weight-bearing exercises. We do want them doing ...

With the right exercises, you could even start to look younger. Claire Mills, a physiotherapist and Pilates guru who founded Core LDN, says this about Pilates, a type of exercise focusing on core ...

Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout ...

Pilates: Pilates focuses on core strength, flexibility, and alignment. It helps stabilise the joints, improve posture, and reduce the risk of injuries. Exercises ... with knee or hip pain.