Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Here’s a 20-minute Pilates hip workout that offers hip-strengthening exercises for beginners who like to exercise low-impact and away from the reformer machine. The “Pilates for Strong Hips ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

Pilates instructor Lidia Mera recently shared a workout on her YouTube channel ideal for anyone new to the practice. You don't need any equipment and in just 20 minutes it will activate your muscles ...