"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... But don’t let the fancy equipment fool you. Barre is a very practical workout.

Transforming The Arena in Riyadh into a celebration of all things fitness from February 7th to 8th, this expansive event will feature everything from top brands and fitness classes to roundtable ...

Along these lines, the 3-2-1 method is quickly taking over our TikTok For You pages, promising both quick results and a way ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

It takes just 12 minutes, the exercises don’t require any equipment, and it provides a range of difficulty options to suit ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Oakhill Leisure, on Wiswell Lane, has been nominated for Lancashire Telegraph’s Best Gym competition. The gym, which opened in 2006, has been managed by Gemma Baron, 44, since 2017.