Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the NHS explains: "Pilates is a form of exercise that focuses on balance ...