Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Boutique franchisor, Xponential Fitness has bolstered its senior leadership team with four new appointments, following the ...

Pilates is a fantastic option to enhance your health. Discover 3 key reasons to include this discipline in your routine and ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Life in the bush is full of stories waiting to be shared, and these five female founded podcasts bring them to the forefront.

The New Jersey Devils' star forwards were kept off the scoresheet in back-to-back games. Standing at the podium addressing ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Martin Seeley, CEO and sleep expert at MattressNextDay, has revealed a science-backed way to reboot your system if you’re ...

Plus: Defence Forces spending on Pilates sounds like a bit of a stretch, Michael McGrath discusses European master plan in ...

Healio, the trusted resource for ophthalmologists, is launching Healio Community, a platform designed to support holistic ...