Pilates is a fantastic option to enhance your health. Discover 3 key reasons to include this discipline in your routine and ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

AeroPilates Precision Series Arc Barrel Posture Corrector Pilates Barrel Home Pilates Back Stretcher Pilates Strength Workout Machine for Home on sale, Feet On Pilates Arc Barrel Align Pilates on sale ...

Club Pilates offers low-impact, full-body workouts with strength, stretch, and balance benefits. Try a free introductory ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...