The effects of the binaural beat will depend on its frequency and the corresponding brain wave: Beta waves (13-16 Hz) occur when we are awake and alert. Alpha waves (8-12 Hz) happen when we are ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Since launching in 2014, Veganuary has established itself as a key date in the calendar. But this year, activity is more ...