Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

the physical medium used in the process, such as drawings, paintings, sculptures, and collages, helps to understand the client’s progress. The beauty of this kind of therapy lies in the client’s ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

After hours: January 21 at 4:02:31 PM EST ...

TAKING a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

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Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...