As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

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Weak postural muscle can contribute to problems with sitting and standing balance. The benefits of exercise for people with SMA include strengthened muscles, improved flexibility, improved motor ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The Functional Reach Test is a special test used as an outcome measure in physical therapy. It is used to assess your balance and functional motion after an injury or illness or when you may have ...

Each patient received eight physical therapy sessions over six weeks, focusing on the cervical spine, cardiovascular system, and static and dynamic balance. Patients also did a home exercise ...

Discover how exercise enhances cancer treatment effectiveness, boosts immunity, and improves patient outcomes with ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

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