As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Parkinson’s & More” dance classes held each Wednesday at the Pavillion TRYON—Tryon Fine Arts Center is hosting a new dance program that emphasizes the importance of regular physical activity for ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy ... assignments of exercises to engage ...

Nearing the end of the fall 2024 semester, students are doing everything they can to keep stress levels at a low as due dates for final exams, papers, and projects close in.

Do you often feel nauseous after eating It might be more than just a digestive issue Learn how eating disorders stress and anxiety could be causing you discomfort ...

Whether you're caring for a parent, a child with special needs, or managing your own health, there are common way people in agriculture manage stress.

Walking into ReJuve Lounge, located on the south side of Eau Claire at 2857 Mall Drive, I was welcomed by a chic, calming atmosphere and modern furnishings, tall ceilings and two smiling faces: ...

Managing postpartum hypertension can be done at home where you can create an environment where you can improve your health.

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to learn the best tips on how to cope with workplace anxiety and increase ...