Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that by making small, consistent changes, you can regain a sense of control ...

I've recently been wondering if there's something about my approach that's off, and when I got the chance to speak to Milica ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Discover the essential steps to become a pilot in the Indian Air Force, including eligibility, entry paths, exams, and training.

Penrith Walking Netball group was founded in January 2024 with the aim of promoting physical fitness and social wellbeing. The group, whose membership ranges in age from 35 to 80 years old, meets ...

Adams County ...

AM IST Jaideep Ahlawat, known for his stellar performance in Paatal Lok, has become an inspiration for many with his incredible fitness transformation. The actor lost an astounding 27 kilos in just ...

WWE Superstar Mr. Big E visits the Boys & Girls Club, emphasizing the importance of physical activity and encouraging kids to ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...