SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...
Nut butters not only fit that bill but add a delicious flavor to your smoothies. You don't need much—just a tablespoon will do. Your best choices are peanut butter or almond butter. Cashews are high ...