Trader Joe's offers a wide range of nut butters including several varieties of peanut butter, but they are not all created equal.

These are the best high-protein breakfasts to get you energized and ready to tackle the day. Related: The 9 Best High-Protein Yogurts, According to Dietitians “When I have ‘eggstra’ time, I’m a big ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

Area schools have announced the following lunch menus for the week of Feb. 3. Available at both the elementary and high ...

Dropping pounds can lead to significant savings, as discovered by a health coach who saved $10,920 after losing 45 pounds. Fast food was replaced with home-cooked meals, reducing daily food expenses.

As for myself, I need something I can assemble the night before that uses up the odds and ends of my bulk bin escapades and ...

So, the next time you find yourself in East Lyme, Connecticut, do yourself a favor and stop by Flanders Donut & Bake Shop.

SEEING her daughter dragged kicking and screaming from the family home, Donna feared she’d lost 13-year-old Maddie* forever.