Smoothie lovers, let me tell you about the incredible Three-Ingredient Peanut Butter Smoothie that has become my go-to snack ...

​Beetroot chips are among the healthiest Mediterranean snacks as they are packed with vitamins, minerals, and fibre. These ...

Area schools have announced the following lunch menus for the week of Feb. 3. Available at both the elementary and high ...

Introducing these deliciously easy protein cookies, heroing peanut butter, banana and choc-chips. Not only will they be your go-to snack, but your gym friends will demand the recipe. Drop 2 level ...

In this week’s notable new products roundup, Fishwife teams up with Bixby to create dark chocolate sardines, FULFIL Nutrition ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

If you’ve got the cash to spare, you’re on a health kick, and you’re in LA, try one of these most expensive smoothies at ...

Healthy fats are another way to slow the rise in blood sugar from all of the fruit that you might be putting in your smoothie. Nut butters not only fit that bill but add a delicious flavor to your ...

Related: 9 Protein-Packed Snacks to Buy at Sam’s Club, According to a Food Writer ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...