That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

The renowned Argentine actress and singer, China Suárez, is not only known for her talent on screen but also for her incredible physique, a result of her dedication to a healthy lifestyle and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

The singer and dancer celebrated On's spring 2025 training collection with an immersive event featuring live performances and ...

All cells, even kidney cells, retain surprisingly detailed memories. How does this affect our everyday life? We will soon ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

Injuries are a part of life for any athlete, including the swimmer. How you handle the injury bug - physically and mentally - ...