Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

This year, an estimated 15.5 million people reportedly sought to partake in Dry January. While the health benefits of ...

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...