Naturally there are things we would refrain from doing knowing what we know.” Below, Vincent and other foot and ankle health ...

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

Joy, pain and an uncomfortable truth at the heart of every climber’s story - IN FOCUS: It’s an extreme adventure playground ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...