ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Michael Smith has revealed that he is suffering with arthritis in his throwing hand and also dealing with a shoulder injury ...

Many people may think the signs of a heart attack are unmistakable. Local doctors told us, for women, the signs actually may ...

Detroit Lions cornerback Amik Robertson spoke for the first time following his severe arm injury suffered against the ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

Elite sports stars, footballers and people living with chronic pain are just some of the clients of a Yorkshire myofascial release therapist. But what is myofascial release therapy? And why do they ...

Richmond star Tom Lynch was taken from match simulation after a heavy knock in a contest on Friday. Lynch appeared dizzy and ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...