UFC CEO Dana White and UFC commentator Daniel Cormier have different opinions on what should be next for Arman Tsarukyan and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

He’s built for it, he’s going to shake back knowing him ... off his feet and immediately grabbed his lower left leg while hunched over in pain on the ground. Players and personnel from ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

For the first time since Dec. 14, reserve forward Tari Eason (lower left leg soreness) is back playing for the Houston ...