1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

In as little as a week of sleeping on the Rx’s more balanced surface, I noticed a lack of discomfort in my lower back and eventually stopped waking up in pain the longer I slept on it,” says ...

Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

UFC CEO Dana White and UFC commentator Daniel Cormier have different opinions on what should be next for Arman Tsarukyan and ...

Physician empathy has long been recommended — but not required — in the doctor-patient relationship.However, for a growing ...

For the first time since Dec. 14, reserve forward Tari Eason (lower left leg soreness) is back playing for the Houston ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...