Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

A disabled dancer who performs on the West End using her crutches is fed up with trolls saying she "looks silly". Sophia Adzoa-Moore, 25, has used crutches full-time since 2013, after waking up one ...

A disabled dancer who performs on the West End using her crutches is fed up with trolls saying she "looks silly". Sophia Adzoa-Moore, 25, has used crutches full-time since 2013, after waking up one ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Music's elite are congregating in Los Angeles for Sunday's Grammy Awards, and Beyonce's name is on the tip of everyone's tongue ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Iconic songs by Sam Cooke, Kim Weston, Public Enemy, Nina Simone, Marvin Gaye, Lauryn Hill, Kendrick Lamar and more depict the fight for civil rights.

These are the most popular fast food chains, broken down by generation—baby boomers, Gen Xers, and millennials.