Our backs hurt, hers and mine. She said hers hurt down low, and came from being on her feet all day. She asked if mine was hurting the same way. Though I had been standing for a couple of hours, and ...
If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...
Patients with debilitating gout are being failed by the NHS because of outdated practices which mean they are prescribed only a third of the medication they need, experts claim.
Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and your knees are bent at 90°. Hold this position, keeping your palms against ...