Health on MSN11mon
What Causes Foot Pain—and How Can You Manage It?
Depending on the cause, you can feel pain in the heel, arch, or ball of your foot. The top and sides ... overuse or injury.
Plantar fasciitis is a common injury for runners and walkers. These 10 stretches will reduce your risk
If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one of ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
Runner's World1y
What causes pain the arch of the foot when running (and what to do about it)
One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact between you and the ground during your foot strike, the arch of the ...
220Triathlon1y
Inside/medial ankle pain: causes, treatment and how to prevent it
Things that can contribute to the cause of inner ankle pain can be: The wrong type of trainers can cause pain, especially in running. Make sure you select a pair that fit correctly and offer the right ...