The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
SOME Isle of Wight homes are without power this afternoon (Sunday) as heavy wind and rain batters our shores. Properties in the Ryde, Seaview and Nettlestone areas are affected. Scottish and Southern ...