The top 10 fitness trends for Londoners in 2025 include AI-powered personal training, VR workouts and ‘sweatworking’ sessions ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

The November Project Buffalo is kicking off its International Outdoor Fitness Winter Summit with an early morning workout at ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

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Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...