Getting a restful night’s sleep is essential for both your physical and mental well-being, but many people struggle to find easy ways to help them sleep. Is there a simple, natural way to support this ...

Be honest: How many times have you made a resolution to upgrade or improve your sleep? No shame, no blame here. We’re all in this together: In a nationally representative Consumer Reports survey ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

Sleep apnea is a condition that causes repeated cycles of breathing interruptions during sleep. If left untreated, sleep apnea may lead to dangerous health complications related to oxygen ...

Share on Pinterest How might sleeping aids affect brain health? A mouse study aims to shed some light on this matter. Image credit: robert reader/Getty Images. As many as 70 million people have ...

A 2020 Sleep Number survey even found that the brand’s science-backed cooling features make it a great choice for couples who need individualized temperature relief.

Recent research on animal sleep behavior has revealed that sleep is influenced by the animals around them. Olive baboons, for instance, sleep less as group sizes increase, while mice can synchronize ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

This historic Orange Bowl has been shaped by the struggle over race and place embedded within the history of the bowl game itself and its host city, Miami. For almost a century, the Orange Bowl ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.

Of all the maladies his patients presented with, late-stage human African trypanosomiasis, or sleeping sickness, was among the diseases he dreaded the most. Caused by protozoan parasites ...