The latest quarterback from America’s football dynasty is cutting back on DoorDash and Raising Cane’s and jumping from the hot tub to the cold tub.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The Mediterranean diet is considered one of the healthiest ways ... individually from the rotating weekly menu, and they’ll be delivered twice per week for local customers or once per week ...

Start your day with a little extra protein on busy days. This will help stabilise blood sugar, keep you feeling fuller for ...

Most of us are deep in the quagmire of the 21st-century “attention economy”, a kind of purgatory between work, life, family and oh-let-me-just-check-on-that-one ... week of my brain food menu ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

In the study, which was published in the journal Gut Microbe Reports, rats were fed a Mediterranean-style diet over a 14-week period. This included foods rich in olive oil, fish and fiber.

Jason Fung, eating only one meal a day could be beneficial to people with Type 2 diabetes. By participating in the OMAD diet three times a week for a month, a diabetes patient of Fung’s no ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss. The 51-year-old professional cook said tasty, healthy meals don't have to ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week ... there is no one-size-fits-all diet that’s best for everyone ...