Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

If your genes could set an alarm clock, EZH1 might be the one ringing the bell. A new study has revealed how this ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.